Keturah Mae Shine

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  • Toxic Christian Cultures 🤮

    September 6th, 2022

    Modesty culture
    Rape culture
    Courtship culture
    Marriage culture
    Patriarchal culture

    I’m humbled to admit that I have participated in these cultures (below – Original article) and vomited their lies on people I love…and on myself. As I continue to grow, it becomes more and more obvious to me that the conservative “Christian” church is often TOXIC.

    I believe there are more toxic ideas within the church than these five.

    I thought Church was supposed to be a safe place. A place where you can come as you are and be loved through your life journey.

    Instead, church seems like a manufacturing company, where open and willing souls walk in, vulnerable, and the church refurbishes these souls to then go out into the world and make more AI creatures that just regurgitate all their crap.

    I’m not saying church is all bad.

    I am shining a light on how church has hurt me and others.

    5 Toxic Christian Cultures

    Purity culture is not the only toxic culture in the Church.

    There are five other toxic Christian cultures that I believe are related to purity culture.

    The five cultures are:

    Modesty culture
    Rape culture
    Courtship culture
    Marriage culture
    Patriarchal culture


    All of these teachings were embedded in purity culture and integrated into the fabric of evangelical Christianity and the Church.

    But NONE of them are actually biblical or Christian.

    Let’s dismantle each culture, analyze the harmful teachings that came from them, and replace them with the real biblical truth.


    Modesty Culture
    Modest is hottest–right?


    Modesty culture taught us that our worth was on display. Our value was determined by shorts that were at least finger-tip length, straps that were three fingers wide, and clothing that was loose enough to hide our curves.

    Modesty culture leads to a lot of body shame and a sense that our bodies are inherently wrong, sinful, and can cause others to “stumble”. It makes girls responsible for boys’ lust instead of empowering each gender to be responsible for their own thoughts and actions.

    The truth is your inherent worth is determined by being made in the image of God–not in what you wear. You alone are responsible for your sin. Your value is not dictated either by your attractiveness to men (being “hot”) or keeping men from lust.

    Modesty is more than how much skin you show. Instead, let’s emphasize a “modest” and humble heart that is nonjudgmental towards ourselves and others. Let’s consider clothing that is appealing to you, practical, comfortable, and makes you feel most like yourself, rather than what others will think of our clothes.

    Your inherent worth is determined by being made in the image of God–not in what you wear. You alone are responsible for your sin. Your value is not dictated either by your attractiveness to men (being “hot”) or keeping men from lust. #modestishottest #toxicchristiancultures

    Rape culture is by no means only a part of the evangelical Church–it has poisoned our secular culture as well.

    We hear rape culture any time a woman is blamed or held responsible for her sexual assault and an offender is given a free pass:

    “Well, what was she wearing?”
    “She was asking for it with clothes like that!”
    “He’s a man; he couldn’t help himself!”
    “He was such a promising young man. She was just tempting him to lust.”
    I can’t say it loud enough: A VICTIM IS NEVER RESPONSIBLE FOR THEIR SEXUAL ASSAULT. NO ONE IS TO BLAME BUT THEIR ATTACKER.

    Christians continue to perpetuate rape culture through the Gatekeepers Myth, one of my five myths of purity culture in my article “5 Purity Culture Myths”.

    The antidote to rape culture is compassion for victims and accountability and justice for offenders. We have to hold men responsible for their crimes and sins. And we have to come alongside survivors and offer support and hope for their healing.

    Nothing epitomizes courtship culture more than the book “I Kissed Dating Good-bye” by Joshua Harris. (I know Josh Harris has had a change of heart and I respect hishumility and openness to discussion. But we’ve got to still talk about the long-lasting impact of this culture!)

    Courtship culture was rampant at the Christian colleges I attended, where “ring by spring” was the norm and you felt like nobody if you didn’t graduate with your MRS degree.

    I think there are two risks of courtship culture–you could miss out on a good relationship because you didn’t give it enough of a chance or you could stay in a relationship too long because of the fantasy and false promise of your first love being your spouse.

    The truth is dating can be healthy. You are not more spiritual if you choose not to date. Every Christian has to decide for themselves when and who to date. Dating can be a healthy way to understand yourself better and learn more about what you’re looking for in a relationship.

    Marriage Culture
    Let’s talk about the idolization of marriage in the Church.

    What’s wrong with marriage? Nothing. I am married and I love my husband and love being married.

    But the “marriage culture” in the Church is toxic and insidious.

    Being married is given “privileged” status in evangelical Christianity, while other relationship statuses such as single, divorced, or widowed, are often discriminated against.

    Here’s what I mean by marriage culture:

    Elevating married couples’ spiritual status and maturity over single people
    Giving married couples preference and leadership opportunities not given to unmarried people
    Catering to the needs of couples and families and secluding them together, while unmarried people are lumped in with the youth
    Judging people who are divorced and widowed without hearing their story
    Assuming that marriage will happen for every believer and is the pinnacle of adulthood
    Marriage culture breeds pride for those who are married and shame for those who are not.

    Toxic marriage culture affected me by making me feel ashamed for being single. I felt something must be wrong with me that I was doing everything “right”, yet couldn’t find a husband. I also felt like I didn’t have the opportunity to serve in my church because I wasn’t married. Even in my late 20s, I was categorized with “college and young adults” because I was single.

    But the truth is we are ALL valuable members of the Body of Christ. Marriage does not make you more spiritually mature, capable of leadership, or holier. Marriage is not the ultimate goal of a Christian’s life. Serving and honoring God is–and that can happen with or without marriage.

    Patriarchal Culture
    Underlying all of the other toxic Christian cultures–modesty culture, rape culture, courtship culture, marriage culture, and purity culture–is patriarchal cultures.

    Patriarchy is the belief that men are the leaders and the head of women. Women are in need of protection and provision. Men make the decisions; women are subordinate and submissive.

    Why do we have modesty culture? Because it allows men to control women through their clothing.

    How did rape culture evolve? Because it absolves men of responsibility for their crimes and puts the blame on women.

    Why is courtship culture “biblical”? Because men (especially fathers) make all the dating decisions and women follow.

    Why is marriage culture so prevalent in the Church? Because women are only valuable and gain status if they are married to a man.

    What is the purpose of purity culture? To control women’s sexuality through myths and false promises about premarital sex.

    I hope you know I have a lot of respect for men. I love my husband–he is my equal partner and we practice mutual submission. I have a great dad who has been a positive influence in my life.

    But I do not support patriarchal culture that subordinates women to men and puts men in charge of marriages, families, churches, and institutions.

    Men and women are equal in value and role. Men and women are co-image bearers and heirs of the Kingdom. Men and women are equally called, “equally saved, equally Spirit-filled, and equally sent” (M. S. Van Leeuwen).

    If we want to fully deconstruct these toxic Christian cultures, we have to start with their common thread of patriarchy.

    #toxicchristiancultures

    Written by Dr. Camden Morgante

    Honest. Kind. Shine.

  • September and Suicide

    September 5th, 2022

    *TRIGGER WARNING*

    This post talks about some of my suicidal thoughts. If you are triggered by or upset by these kinds of thoughts, please do not read. If you read and do become upset, that’s normal and okay! Please reach out to someone you trust. You can always reach out to me, too. ❤️

    September is suicide awareness month. It also happens to be my birthday month. (yes I get a whole month. Deal 😋😁).

    For my birthday this year, I’m asking for donations to 988 Suicide & Crisis Lifeline. Facebook offers these easy ways to donate money around your birthday time. I’ve seen some become really successful! I’m hoping this blog post will motivate readers to find compassion in their hearts for people like me. There’s more than you can imagine. Currently, we have a 13 year old kiddo who has come into our life who experiences suicidal ideation daily.

    SI is often met with judgement. I’m going to strongly challenge you, if you are prone to judgement, in regards to suicide or otherwise, that YOU indeed are part of the problem.

    I’m judgmental too. It’s really hard not to be. We are analytical humans, always trying to understand our world and the people in it. Some of us are even professional judgers! (Hint: therapists, pastors, doctors, anyone who works in human services… We are trained to judge.)

    It’s time to FLUSH our judgments. Flush em all. Like seriously, all of them.

    Blue cat=judgementalness

    I have experienced suicidal ideation on and off for most of my adult life. I don’t mind talking about it except that many many people think that those who have SI are “attention seeking” and wildly, irresponsibly, and overly emotional. I’ll tell ya one thing- it sure sucks to be judged when you already feel like a burden.

    That’s what my SI has said to me.

    You’re a burden.
    You’re unlovable.
    You annoy people, frustrated them, no one understands you because you’re broken, you’re sinful.

    Your heart is deceitful, it lies. Your heart has hurt everyone you love. Your love is like death.
    Your thoughts and needs drive the people you love crazy.

    You’re too much.

    You exhaust everyone around you.
    The world would be better off without your crazy mind, misplaced emotions, and inability to function like the rest of us.
    You’re hurting everyone.
    Your children deserve better.

    Your death would open up space for someone to do better. Someone who understands how people are supposed to be. You don’t understand. You shouldn’t BE.

    I could never actively take my life. But I have passively wished for it to end more times than I can count.

    The quiet and often solitude experience of suicidal thoughts is enough to drain years off a life and overall diminish a person’s quality of life. Imagine carrying these thoughts around with you. Imagine thinking that no one actually cares. The world must keep spinning, right? After all, everyone has to work, sleep, watch their TV shows, scroll their phones…

    No one has time for your whiney bullshit, Kitty. No one should have to stop their life to help you feel loved. Who TF do you think you are?

    Suicidal thoughts are obviously lies.

    Sadly, ALL of us who experience them experience them as TRUTH. And, go looking for evidence, you’ll find it. People think the world is flat for heaven’s sake.  It’s not that far of a stretch to believe you’re a burden when the people in your life literally don’t call or text back.

    Oy.

    I don’t want sympathy. Empathy would be nice- if you really care you can ask what my SI experience is like for me. You can ask me why I have thoughts like this. You can ask me what you can do in those moments and then follow through. (Hint: it’s not much. Just hugs mostly.)

    Suicide is heavy. Talking about it takes some of the shame out of it. Talking about it empowers others who haven’t healed yet to talk about it. I’m not 100% healed but I’m better than I was two days ago, two months ago, two years ago.

    If talking about suicide makes you feel uncomfortable, that’s okay! That’s normal. Feel free to say that; be honest about your feelings. Try not to avoid talking about it though. Avoidance is the fuel for suicidal thoughts. 

    Try to imagine what it would be like to feel suicidal. Ask your suicidal friend what it’s like for them. Hold lots of space. No need to fix it.

    The best thing you can do is slow down. Be present. Be available.

    If a friend calls and is upset…MAKE space. If you can’t make space, you don’t know how to love. If you have a hair cut scheduled, reschedule it. If you made plans to go out with a buddy, ask for a rain check. If you’re at work, ask for a mental health hour. If you’re in the middle of dinner with your family, quietly excuse yourself. PEOPLE will understand. And if they don’t, are they really your kind of people?

    Facebook takes care of the donation processing with no fees.
    My goal is $390 for my 39th birthday. A $39 donation is enough of a birthday gift for me ❤️ Thank you for caring about other people.

    Empathy. Vulnerability. Safety.

    Let them tell their story.

    If you’re not able or willing to do this hard task, that’s okay. Talking is hard, listening is even harder. Just donate money and help save lives. Tell your friend to call 988. There are lots of people like me out there who feel unloved, worthless, like a burden. Your donation will communicate to them that their life is worth living… That YOU want THEM to stay alive.

    Screenshot to donate, use your image search 🔎

    We can all help prevent suicide. The 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) is a 24-hour, toll-free, confidential suicide prevention crisis line available to anyone in the U.S. in suicidal crisis or emotional distress. By dialing 988, the call is routed to the nearest crisis center in our national network of crisis centers. You can also text 988 or chat online at 988lifeline.org. The 988 Lifeline is a program funded by SAMHSA and run by Vibrant Emotional Health, a 501(c)(3) organization. Your donation will go to Vibrant Emotional Health to support the 988 Suicide & Crisis Lifeline and other programs and services administered by Vibrant.

    Click to donate ❤️

    Honest. Kind. Shine.

  • I guess I’m an exvangelical.

    September 4th, 2022

    I’m burdened by the hypocrisy of the “Christian” church.

    I can’t believe I’ve played a part in this nonsense… This hate.

    Church…we’ve messed up. Big time.

    This is abhorrent.
    #guilty
    Actually, ask yourself if anyone feels loved by you.
    Change my mind.
    Burn every copy of love&respect 🤮
    Submit submit submit and God will bless you with an asshole for a husband who can’t even find the ketchup on the front door. Also, was told by my pastor and “Christian” therapist that they were angry with me for trying to feel loved.
    Fuck purity
    Sounds a bit narcissistic
    I didn’t write this. I don’t like those words at the end but you should seriously think about if and how your beliefs are hurting you and other people. People should not be able to love better than God.
    Yeah, this one’s tough for me too.
    No caption needed. Other than *note: WITHOUT STRINGS ATTACHED
    #yep
    The hypocrisy is as THICK as their skulls…
    Y’all. I don’t even understand this logic
    Or this logic
    I’m actually okay being kept awake. I’m sorry.
    Cherry picking should be left for actual cherries
    We’ve really messed up.
    Well, does it?
    🎤
    I try to remember to talk to my unpleasant emotions like I would a little toddler. What do you need? How can I help?
    No virtue. Read it again with me.
    I seriously do not even understand how one could think they should be in office.
    😬
    Sick.

    I’m kind of done with this “Christian” nonsense. Pray for my soul.

    Honest. Kind. Shine.

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  • Time after time.

    August 30th, 2022

    I’m in a weird state of having so much to say and nothing to say at all. Most of what I want to say is not ready for public consumption. It’s not time yet.

    I’m learning to be okay with TIME. I’ve always struggled with the concept of time. Am I alone in this? I think it must be because at our core, we are not time-bound creatures. We have a body and a mind that are tied to time, but we are SOULS, which are not bound by time. For whatever reason, my soul seems to reject the essence of time more than others seem to struggle. I rarely pay attention to the clock. I don’t wear a watch. I’m often late….and I often don’t leave when I “should”. (My husband and I have been known to help turn the lights off after church lol).

    I tend to pay attention to my body and the energy in and around me in making many of my decisions that involve time. Obviously, this approach can’t be applied everywhere like when showing up for class or boarding a plane. I’m thankful my husband keeps better track of time than I do… but we’re known for “oh, they’re on Martin time”. (Our eldest child is the WORST lol) see: snail.

    It also doesn’t help that my childhood experiences made it difficult for me to get anywhere on time.

    Something I’ve learned in my healing journey and as a trauma-informed therapist is that trauma gets stuck in our bodies if we don’t heal it. How this manifests then is that when our ANS (Autonomic Nervous System) gets activated (or triggered) we, usually without conscious awareness or choice- fight, flight, freeze, or fawn and we usually revert back to the age/developmental stage in which we were traumatized and how our ANS learned to cope at that time. This is why we have 50 something-year-olds having temper tantrums (think road rage) like a 4 year old. Something happened at that developmental stage that they never healed.

    For me, one of the reasons I don’t do well with time is because my parenting situation was inconsistent. My parents separated when I was 4? and they never lived together after that (thank you JESUS- more on this later). But of course as a 4+ year old, who didn’t know her father was unstable, all I wanted was to be with him. He was the “fun” parent. Also, my brother and I didn’t see my dad for a year after they separated; we moved from California to Pennsylvania without him. My mom did an awesome job at facilitating this difficult co-parenting arrangement but still, I never knew when I was going to see him. He was not well, not consistent, and in a word, irresponsible. I developed an anxious attachment in part because of this.

    Kids thrive on routine and predictability. Some kids may have developed an anxious approach to time. I developed an ambivalent approach to time. I know this was likely necessary for survival or just seemed ‘normal’ to me as a small person. (Just like an anxious approach is, too.) I’m sure there are many reasons that I have difficulty waiting and difficulty managing time. But I think this is one significant facet of my time bomb lol. I’m also like my mother who, as I remember, struggled with timeliness 🙂 (sorry for outing you mom :)) My dad is definitely not the type that is bound by most social constructs so…bottom line…I come by it honestly.

    How my difficulty with time has manifested in my adulthood is….interesting. I’m not type A really (what are the other types? haha) so I don’t have that anal retentive personality type that is hyper focused on time, structure, order, “respect”. My motto- ‘I’ll get there when I get there. If you don’t want me late then I’ll go home. I probably didn’t want to come anyway.’ HA!

    I understand that my indifference towards time pisses some people off. Trust me, I KNOW. I’ve heard aaaalllll about it. I know time-sensitive people often can and do feel like I’m being disrespectful of them and their time. I know they probably think, ‘all you care about is yourself, Kitty’. Ouch. This certainly is not my intention, to hurt or upset people by being untimely. My intention is actually centered in attending to the needs of each moment instead of freaking out about being late or doing things by/on a certain time. This of course get more complicated when you have children.

    It wasn’t until an old friend freaked out on me for being 10 minutes late to something that I got my butt better in gear, especially on being ‘on time’.

    My mindset is not at all like a time-minded person’s mindset so my first thought when someone’s late isn’t “how rude” or something of that nature. In fact, I’m more likely to think, “they must have got caught up in something, I can wait” and because I know I often get caught up in something, I give lots of grace. Afterall, is the thing THAT important? (Sometimes it is. I’m (usually) on time for those things :))

    When someone stays late my mindset isn’t “they need to go”. It’s usually something like “they must really need this time together”… and because I’m flexible with my time, I’m able to serve them in that way.

    I know, I know- you time-minded people are squirming in your seats. I get it. I’m muuuuch better at arriving on time than I used to be. Here’s where I still struggle….

    I crave deep connection. There are a few people on this planet that I can and do get lost in space with. It’s like our souls connect and they go off dancing among the stars. Before I know it, it’s 5am. I’m energized, alive, and so full– I’m overflowing. I can get 3 hours of sleep and attack the day ahead with joy and vigor- no problem. I’ll just catch up on sleep later. Unfortunately, not everyone is like me… haha… and even though their soul seems to enjoy the dance… they can’t just “lock the door and leave the world outside” all day every day. Sigh… won’t heaven be great for people like me?

    All of this to say… I have a lot to say. But, I’m taking my time, respecting others’ time requests, and waiting on God’s timing. NONE of these things come naturally to me, admittedly. So, feel free to say ‘atta girl’.

    If you’re a chronically late person or someone who also struggles with time constraints, I hope this post helps you know you’re not alone. To cope, I have crafted a life that allows me to be a bit more flexible, to move at my own pace. I have also crafted a life that forces me to be time-bound in my work. That structure is helping me repair some childhood wounds that inevitably created my difficulty with respecting this unnatural boundary. It also helps me be in relationship with people who are time-sensitive.

    And for those of you reading that are a fan of time, please know that people like me are not trying to be disrespectful. In fact, we’re likely doing the opposite. We are slow and gentle with a crying child, we will get out of our car and help a turtle cross the road, we’ll stay the extra 20… or hour…. to help clean up and make sure your soul feels safe. We stop and smell the roses, say hello to a neighbor, feel the breeze in our hair, and we’re the ones who make the special moments last.

    I will suck every ounce of precious time out of every sweet moment. We only get a few that are actually worth living for… might as well make them last as long as possible ❤

    Some music for your soul…

    Slow down, you move too fast…

    Ecclesiastes 3:1-8

    Time after time ❤

    Honest. Kind. Shine.

  • I am the wilderness.

    August 24th, 2022

    It’s like I stood on the top of a cliff with all my brave and heart and soul. With reckless abandon I took the leap, trusting the deep cool sea below to catch me after I flew gracefully (or chaotically 😅) through the sky.

    The others in the photo are a good representation of those who have watched me, of all of you who’ve willingly clicked on over to witness the chaotic explosion that is my wild, messy, beautiful, alive life. I appreciate your witness.

    I’ve felt mostly dead for awhile now and the critics and naysayers have said “don’t jump!” or “it’s dangerous!” Your concerns are valid. I appreciate them. I need you to know that I’ve considered the risks. I’m okay with braving this wilderness alone. I’m okay with risking all that’s at stake.

    I’ve said I don’t care what others think, but that’s not actually true. We’re made for connection. I do care. Caring and doing it anyway is the hard thing. This public platform assures that I am reserving a seat, as Brene Brown says, for the critic, the shame, scarcity, and comparison voices of the world.

    Fear can and will stop us from braving the wilderness. Fear keeps us safe, yes, but it also keeps us stuck, stagnant, and, if we’re called into the wilderness (hint: we all are in one way or another), fear will keep us from getting what we actually want the most. What is actually fulfilling and true and what is from God.

    I don’t know about you but God has never blessed me in a big way when I’m just sitting around waiting. He has never blessed me when I was comfortable. The big blessings came with HUGE leaps of faith and trusting that he will equip me as I take every new step into the unknown.

    Elsa gets it

    I don’t know what the future holds but I know what I want. I don’t know how to get there but I trust myself and I trust the Universe to guide me and provide me with everything I need and more. I belong to myself. I know who I am. I can do this!

    Here’s your weekly Brene wisdom…

    https://youtu.be/6j7DbxtMbpQ

    Every inch of me is trembling
    But not from the cold
    Something is familiar
    Like a dream, I can reach but not quite hold
    I can sense you there
    Like a friend I’ve always known
    I’m arriving
    And it feels like I am home

    I have always been a fortress
    Cold secrets deep inside
    You have secrets, too
    But you don’t have to hide

    I’ve never felt so certain
    All my life, I’ve been torn
    But I’m here for a reason
    Could it be the reason I was born?
    I have always been so different
    Normal rules did not apply
    Is this the day?
    Are you the way
    I finally find out why?

    https://youtu.be/VDErXTMZIMQ

    Braving the wilderness one giant leap at a time 🙂

    Honest. Kind. Shine.

  • Strongholds.

    August 18th, 2022

    As you’ve probably gathered, I am in the midst of a pretty intense battle of sorts. I am trying to move through it slowly and carefully. Armoring up, assessing, planning, fortifying, defending, and attacking when/if necessary. This approach has not been one that has come naturally to me. Ten years ago I was forced to reconsider how I move through life and deal with adversity. The pruning process was SO painful. It was one of the most beautiful and most painful times of my life. Do most people experience something like this in their late 20s? It was INTENSE for me…but I’m also an intense person, so maybe the intensity needs to match the personality?  I probably fought it with intensity too… A battle of wills 😬

    When I was a child, I acted like a child. (1 Corinthians 13:11). 

    Not everyone has the same growth rate. There are lots of different reasons for this and as an adult, I have worked hard to adopt a less childish way of viewing all the facets, including the process of growth. I’m moving away from judging and condemning other adults’ growth rate and instead moving inward- evaluating my own growth needs and process and focusing that attention, energy, and reflection on myself. I’m not great at this, admittedly. 

    When we turn 18 in America the overarching message and ‘charge’ is “now you’re an adult’. The practicality of this transition is not always clear, linear, and does not always happen in an orderly fashion. This was especially the case for me. I did adult things while I was still a child. I got married, I moved into a house with my husband, had bills and work and responsibilities. We had two children before I turned 30. Was I legally an adult? Yes. Was my body an adult body? Yes. Was I emotionally, mentally, spiritually, relationally an adult? Not always… not even most of the time. We’re multifaceted people and many of my facets were cracked or covered in mud. Not blaming or shaming…it’s just facts…and these facts had/have consequences. 

    I think this is true for every 18-29+ year old in one facet or more. Are there any 25 year old people out there feeling like they have it all figured out? 

    So, here’s what I think happened. How this stronghold got its grip…

    I aspire to be a faithful woman of God; to rest in His presence and trust that He will fight for me but to also to step into my Power and act and fight when I’m supposed to. Sometimes this feels like a ‘one step forward, two steps back’ process. Sometimes it feels like I’m leveling up every hour.

    I know I will never be done growing and my resting place is knowing that if I remain teachable, open, honest, still, and humble that eventually God will reveal my path- whether to act or be still or some wonky version of both at the same time. My cognitive distortions cloud my discernment, that’s for sure.

    I have messed up. A LOT. I fight when I’m supposed to rest, I rest when I’m supposed to act. I ignore when I’m supposed to listen… 

    On the spectrum of what I think is peace and justice, I tend to lean into the panic end of the spectrum and less into the avoidance end of the spectrum. I could be wrong about the Peace/Justice spectrum, but I think it looks like this….

    Panic < Action  << Peace  & Justice>> “Thoughts & Prayers” > Avoidance

    I don’t know if a bell curve applies here but if it does, it would indicate that at least 50% of the time, on any issue, we should be resting in Peace and fighting for Justice? I’m not really sure how this breaks down, admittedly. Maybe there’s more than one spectrum going on here. 

    Anywho, my confession is that I tend to panic before I avoid. I also tend to act before I offer “thoughts and prayers”. I believe my propensity for action is one of my God given strengths. Unfortunately, as easy as it is for a thoughts and prayers kind of person to become avoidant or complacent, I too can move into panic and flailing, without much difficulty.

    Obviously if I could will myself to hit the 50% mark 100% of the time, I totally would! My panic definitely seems to trigger those who avoid… and I think the opposite is true too. I think we can learn from each other and I want to. I’m ready to become more well-rounded (in demeanor, not physical shape haha)

    I believe there is beauty to be found here, of course after I’m done flailing and having a temper tantrum 😅 I’m frustrated with myself because no matter how hard I try and beg and pray and plead, I am still plagued by this idiosyncrasy.  It’s a thorn in my side.  It drives people I love absolutely bonkers and I think ultimately pushes them to a place of  anxiety and avoidance… leaving me to panic, alone. 

    As God pulled me into this unique state of suffering, pruning, whatever this now 7-weeks-of-spiritual-battle is, I have been asking Him to reveal to me what He is trying to teach me, change in me…. I know this is the process of leveling up but man…. I’m growing tired of the crash and burn. 

    Jesus promises that his ‘yoke’ is light and easy. I’m totally down for taking up any kind of yoke that is light and easy! Yes, please!!!

    What am I doing wrong?

    I’ve had a suspicion for a while that there may be something more going on here. 

    I grew up in a charismatic church. I was surrounded by teaching that focused on spiritual warfare and how to bind up and cast out demons and strongholds. I believe there may be a stronghold in or over my life and that might be why this problem keeps popping up all over the place. I am not avoidant, I’m introspective and introjective, so  I try to stay on top of things like this. I don’t want to be the reason for my own suffering. 

    In the past 7 weeks, this stronghold seems to become more and more….strong. 

    I believe the stronghold might be anger…. Anger, contempt, unforgiveness, misunderstanding. There’s probably more and I would welcome other’s thoughts on this matter. I would also welcome a gentle naming or calling out of how you see me participating/strengthening this stronghold. I am very aware that my own anger, unforgiveness, misaligned introjections, pride, arrogance, and contempt plays a huge part in the strength of this stronghold. It is hard for me to consider different perspectives because I am so internally focused and have SO MANY THOUGHTS. Obviously, I don’t want to be this way. I want to see the truth and participate actively and willingly in this necessary growth. I want to be a sage, a calm meek soul….but that’s just not me haha….

    This is me…. “these weirdos” lol

    Another reason I’m writing and sharing is because I can’t hold other’s perspectives while I am full of mine. There doesn’t seem to be a deep enough well for all my thoughts, feelings, and pain. I’m really trying. Please trust that I have rebuked, surrendered, laid down my life, taken up my cross, forsaken myself, honored myself– I have tried every approach I could think of, learned, and was told to try. NOTHING WORKS! So, I’m trying this (public blog) because it’s what feels right for me. And, honestly, it’s working. Today anyway 🙂 It will probably change tomorrow cuz God likes to keep me on my toes. 😅

    The point: I would love it if fellow believers could join me in praying that the Holy Spirit reveals this stronghold and resolution to me so I can cast it out in Jesus name and be done with this love and life and growth killer once and for all!!!

    A few nights ago Bryce anointed me with oil and we prayed that the stronghold would be released in Jesus name. I am actually feeling a little lighter which is just positively AMAZING. 

    Would you be willing to join me in asking God to reveal the strongholds in and around my life and join me in binding them up and casting them out? I have been feeling the weight of captivity for too long. I’m weary. I want peace and joy and love and reconciliation. 

    Thank you ❤

    Honest. Kind. Shine. 

    How to Break Strongholds and Keep them Broken!

    https://www.victorious.org/pub/breaking-strongholds-141

    1. AUTHORITY — Every believer has the right to use the authority of Jesus’ name to bind and take authority over Satan’s activities. “No one can enter a strong man’s house and plunder his goods, unless he first binds the strong man, and then he will plunder his house” (Mark 3:27). Issue a spoken command to the devil that he is bound and he must leave the stronghold! Exercising authority in the name of Jesus will expel the Devil’s influence. “And these signs will follow those who believe: In My name they will cast out demons; they will speak with new tongues…” (Mark 16:17).

    2. INTERCESSION — Come together with other believers to pray and intercede against strongholds until you get results. There is intensified power in the gathering of more believers. Prayer with fasting intensifies faith, and faith will break strongholds. “Then the disciples came to Jesus privately and said, “Why could we not cast him out? …However, this kind does not go out except by prayer and fasting” (Matthew 17:19,21).

    3. DISPLACEMENT — Establish the presence of God. Where Satan has been commanded to leave, fill it up with God’s presence. Where the presence of the Lord is, the Devil isn’t! Satan doesn’t want to hang around where people are lifting up Jesus in worship, in singing and prayer. The presence of the Lord displaces the Devil. “For what fellowship has righteousness with lawlessness? And what communion has light with darkness?” (2 Corinthians 6:14).

    4. RESISTANCE — Submit yourselves and draw close to God. The Bible says this is how we resist Satan and he will flee. The Devil runs from submitted, yielded Christians who pray, fast, worship and humble themselves to follow and obey God’s Word. “Therefore submit to God. Resist the devil and he will flee from you” (James 4:7).

    5. OCCUPATION — Give no place or vacancy to the Devil. With Satan departed, fill the void with God. Let righteousness be the standard rule and behavior. Provide no pocket of rebellion, corruption or immorality in which Satan can find refuge to rebuild his influence or strength. The scripture says to not “give place to the devil” (Eph. 4:27).

    6. FORTIFICATION — Clothe yourself with God’s armor. Take upon you daily, the full array of God’s spiritual equipment that you may maintain battle-ready status. With the shield of faith, the sword of the Spirit (God’s Word) and the other links of armor (Eph. 6:13-17), you will be ready to resist any satanic assault, and will be ready to engage the strongholds in others. “Put on the whole armor of God, that you may be able to stand against the wiles of the devil” (Ephesians 6:11).

  • Awkward, Brave, and Kind

    August 16th, 2022

    Today is a good day.

    I am making one of my favorite treks across Pennsylvania today. Returning to one of my first homes… I made this drive hundreds of times in my youth. Today’s drive is extra special because it’s nearing the end of August and the sun, the air, just everything is reminding me that September is coming.

    September. So much more than just being my birthday month, which I love my freaking birthday so much. Birthday, yes… but September just always seemed like it was finally time for life to be just be about me.

    Someday soon I’m going to talk about the deeper why of why sharing my thoughts publicly has been really hard for me to do up until this point. For today though, this platform is my way of taking up space. This is my way of belonging to myself. This is my way of telling myself and the world that I matter, my voice matters, I’m owning my story so it doesn’t own me.

    September has always been the month that I got to have at least one day that was about me. When you grow up with someone who robs every good moment with their selfishness and narcissism… It just… Sucks.

    I suppose, if you know you know, you know? Ya know? Last September on my birthday we were at Magic Kingdom at Disney world. There was a rainbow over Disney that morning. It was an absolutely perfect day. A dream come true.

    My mom and Grammy hand sewed the dress and shirt for me and my husband. I used fabric paint to paint the design. I was able to sneak them into the luggage and surprise my husband with them 🙂. Best. Day. Ever.

    Not all that long ago I wouldn’t allow myself to have good things. I would deprive myself of things that I needed like new shoes, underwear, food… And then I would overindulge in other areas of my life to try to achieve what I now know is homeostasis. I’ll circle back around to this another time… But does anybody understand this? I would love to hear your story, too.

    Today is a good day because I’m going to visit one of my first and best college friends. She and our little golden circle is responsible for helping me to grow into a human. This drive feels like I’m going home 🙂

    Stay golden ❤️

    I’m in a really vulnerable place right now. I am making big mistakes, choices that have the potential to destroy things that I really love and that I really want. In a way, it’s kind of like going to college and moving into your dorm room with people you don’t know and having to figure out life and learn a whole bunch of life shit and smart shit. It’s all compressed into a few short weeks before you move on to more classes with more information that you have to cram into your brain. This growth… it’s like I’m stretch Armstrong and you’re attaching my hands to your bicycle and my feet to your skateboard and my older and younger brothers are using me to ride and pull each other.

    Did anybody ever stretch an Armstrong so far that he busted open? I’ve busted open a few times since June 27th… I’m sorry if you were on the receiving end of that explosion.

    I’ve decided that I just need to keep growing. I need to dive head first into the wisdom and practices that I know to be true and helpful. Return to the basics. Prayer, meditation, Brene Brown lol.

    So here’s the gift that I have for the world today… I’m sharing the hard-earned wisdom of our future’s revered Emotions sage genius of our time. She will be talked about in the same way we talk about Mother Teresa, Gandhi, Jesus, Einstein, Plato. She’s the one who always brings me back to myself, reminds me to be awkward, brave, and kind. She gave me permission and taught me how to own my story. She taught me that if I want to belong I first have to belong to myself. ❤️

    Me and mini me ❤️
    Darling, you belong here.

    ❤️❤️❤️ Enjoy ❤️❤️❤️

    Brene Brown and Lewis Howes

    Honest. Kind. Shine.

  • Good Words.

    August 15th, 2022

    Sometimes, often actually, other people say it better than I can.

    A collection of thoughts I’ve been hoarding over the past couple days in my cloud

    And possibly the most difficult flex….
    A picture worth a thousand words.
    Keep running ❤
    My ego has been after me for a long time- blocking access to my soul and spirit…
    I had a panic attack yesterday. I wish I would have practiced these in that moment.
    The gift of healthy boundaries
    If we want to heal we need to change our lens
    As you would say…. shhhhhhh
    We are going to be okay!!!
    Have you heard of twin flames?

    Honest. Kind. Shine.

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